Slim Down with The FIRM® Cardio Weight Set (1 – 16 lb weights)

The FIRM®’s Cardio Weights is their most versatile fitness tool and is the perfect way to reshape and slim down your body. We designed these CardioWeights to be used in conjunction with The FIRM’s Total Body TransFIRMation workout system, a unique blend of aerobics and body sculpting. Adjust the amount of weight used from 1 lb. to 16 lbs. – simply screw additional weight onto the 1-lb. handles to ramp up the resistance!

Cardio Weight Benefits:

4 handles (1 lb. each)
2 support straps for handles
12 lbs. of additional weight that easily attach to the handles
Comes with convenient carrying case

Benefits of Interval Cardio Workouts:

Cardio training with weights is a great way to build lung capacity as well as muscle endurance. Combining high repetitions with low weight resistance will help you to build lean and defined muscle. Below you will find more health benefits of how cardio weight training will improve your overall physical and mental performance:

Improves overall fitness level or the ability to utilize oxygen. The more oxygen we use, the more calories we burn
Increases post-exercise fat burning, and calorie expenditure even at rest or sleep
Lets you exercise for less time while achieving greater fitness, weight loss, and brain health benefits.
Naturally increases levels of brain-function-enhancing chemicals in your body.
Improves insulin function, which promotes fat burning, muscle building and optimal brain function.

• The FIRM Cardio Weight Set (Adjustable weights from 1-16lbs)
• List Price: $39.95
• Price:
• Read Reviews